Just Breathe…

Gently step onto the path of enlightenment … Breathe

Take your time with this process – there is no hurry – there is no rush – there is no multitasking.

Rushing will only throw you off the path.

Take another breath.  Humans have a tendency to not breathe deeply enough.

As you breathe, let your mind settle, let your pulse slow down.

Become aware of the gentle rhythm of your heart.

Stop pushing and pulling at life – cease trying – cease forcing.

Just be.

“In the midst of movement and chaos,
keep stillness inside of you. “ ~ Deepak Chopra

“… incessant mental noise prevents you from
finding that realm of inner stillness
that is inseparable from Being.” ~ Eckhart Tolle

Whatever you are doing as you read this – stop for just a moment – and take a deep breath.

Feel the stillness inside you, sense the uni-verse … the one-song… surrounding you.

In just a breath – is all the love and peace you yearn to feel and experience “out there” — inside of you.

Trust the process.

Stop rushing…. Just for this moment.

Breathe deeply.

If you can, close your eyes and take a moment to sense the presence within you.

You are not alone. That is an illusion.

You are loved. You are remembered. You are guided.

Come into the stillness; let the tasks and the mental activity fall away – even just for this moment.

For within this moment – while breathing consciously – your attention is placed on the sacred space that surrounds and fills you - taking you deeper into your true self.

Go with the flow. Tap in – tune out the chatter.

Breathe slowly, deeply and consciously.

Become in tune with the inner knower that connects you to the source of your being.

“Be still, and know that I am God” ~ Psalm 46:10

“My peace I give unto you” ~ John 14:27

“I am with you always” ~ Matthew 28:20

You are so loved. Know it. Feel it.

It just takes something as simple as one conscious breath – to slow and calm you enough – to remind you of your true nature.

You are perfect, whole and loved now – in the presence of your Creator – right in this moment.

Just breathe….