by Lynn A. Thomas
SoulPoweredLife.com
Just take a deep breath in and slowly release it – Let it all go.
Take another deep breath in then slowly release it. Imagine that with the release of the breath… you are also releasing tension and worry.
Now bring your attention to your breath and just for a moment close your eyes. Notice the breath entering your lungs, and expanding them. Take a few moments to observe your breathing.
Read more on Breathe Away Your Worries…
Gently step onto the path of enlightenment … Breathe
Take your time with this process – there is no hurry – there is no rush – there is no multitasking.
Rushing will only throw you off the path.
Take another breath. Humans have a tendency to not breathe deeply enough.
As you breathe, let your mind settle, let your pulse slow down.
Become aware of the gentle rhythm of your heart.
Stop pushing and pulling at life – cease trying – cease forcing.
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