Gently step onto the path of enlightenment … Breathe
Take your time with this process – there is no hurry – there is no rush – there is no multitasking.
Rushing will only throw you off the path.
Take another breath. Humans have a tendency to not breathe deeply enough.
As you breathe, let your mind settle, let your pulse slow down.
Become aware of the gentle rhythm of your heart.
Stop pushing and pulling at life – cease trying – cease forcing.
Our Minds are like a giant computer bank of memories, facts and data affecting our lives on numerous levels.
As I walk my dog, I notice the gentle breeze moving the fronds on a nearby palm tree. 
I sit on a bench, close my eyes and listen to the breeze in the trees. The sound takes me back to a childhood memory.
I follow the thought’s emotional memory cord back in time.
It is Easter morning and my grandmother awakens me before the sunrise from my peaceful slumber.
Read more on Programs Running Your Mind and Memories…
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