I woke up this morning in a pleasantly uplifted mood.
I had been up late last night writing creatively and went to sleep joyful, awakening refreshed and looking forward to my day.
And then something triggered a painful memory of an event from the previous month and I felt the hurt all over again.
As I sat in my chair, I fell into despair – feeling the sting from being hurt by someone I dearly loved. I thought I had already released this – but there it was.
As I relived the event – again – in my mind, my body grew tense.
Read more on Dissolving the Pain Body…
Our Minds are like a giant computer bank of memories, facts and data affecting our lives on numerous levels.
As I walk my dog, I notice the gentle breeze moving the fronds on a nearby palm tree. 
I sit on a bench, close my eyes and listen to the breeze in the trees. The sound takes me back to a childhood memory.
I follow the thought’s emotional memory cord back in time.
It is Easter morning and my grandmother awakens me before the sunrise from my peaceful slumber.
Read more on Programs Running Your Mind and Memories…
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