by Lynn A. Thomas
SoulPoweredLife.com
Powerful Forgive and Release Techniques
Forgiving seems almost unnatural. Our sense of fairness
tells us people should pay for the wrong they do.
But forgiving is love’s power to break nature’s rule. ~Lewis B. Smedes
There may be a person or circumstance in your life that you simply cannot forgive.
Lack of forgiveness can make us rigid in our thinking and can harden in our gut and clog our life (lack, disease, reckless behavior, error thinking, and unwise decisions).
Feelings of unforgiveness may catch in our throat – blocking creativity and communication. This feeling of not being able to communicate fully may result in anger, and keep us from experiencing a peaceful, prosperous, joyful life.
Please understand, that to forgive someone does not mean that you have to invite them back into your life… but you do need to forgive and release in order to heal.
These powerful writing techniques have brought about forgiveness…. perhaps its time to give it a try.
by Lynn A. Thomas
SoulPoweredLife.com
Resistance can materialize as stress, dis-ease, constriction, rebellion, withdrawal, despair, aches and pains, and lack.
This resistance to the inner voice of our intuition may cause us to feel a disconnect from our bodies and our surroundings. We may feel stressed and unbalanced physically, mentally, emotionally and spiritually.
If you feel this way, you may wonder why you are experiencing resistance.
Your writing journal can be a wonderful tool for insight and release.
by Lynn A. Thomas
SoulPoweredLife.com
Just take a deep breath in and slowly release it – Let it all go.
Take another deep breath in then slowly release it. Imagine that with the release of the breath… you are also releasing tension and worry.
Now bring your attention to your breath and just for a moment close your eyes. Notice the breath entering your lungs, and expanding them. Take a few moments to observe your breathing.






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